askROCCO.com Personal Training Consultation/Fitness Assessment

Perfect for anyone wanting to Take Their Life to the Next level... All consultations can be done at our offices or you can schedule a Remote Consultation using Telephone, Webcam Technology, and E-mail. askROCCO personal trainers can consult with you wherever you are, be it Cincinnati or Singapore.

Before you start with any training, you should have a personal consultation and fitness assessment with one of our askROCCO trainers. This will identify any serious problems and ensure that your specific exercise needs are met.

You will be asked to complete a comprehensive exercise and health status questionnaire. It is broken into the following areas: health goals, exercise habits, nutritional needs, lifestyle, structural health and medical history. This gives us a good understanding of yourself, your goals and your exercise/medical history.

Onsite at our askROCCO facility we will assess your fitness potential to ensure you have no serious medical problems. We measure your height, weight, blood pressure, resting heart rate and body composition (fat %), which is taken with body fat calipers. Later, we use these "benchmark" measurements for retesting to determine your progress to agreed goals.

Following this we will informally discuss your goals, current lifestyle and concerns … in fact anything and everything can be discussed to help you understand your body and how to become Symmetrical and be in The Best Shape of Your Life. You will walk away with a complete customized illustrated workout and personalized exercise strategy.

The initial fitness assessment includes the following:

4 site body composition to determine your body fat percentage
13 site circumference measurements to determine your symmetrical requirements

Postural assessment

Range of motion & flexibility testing

Cardiovascular fitness testing

Muscular strength & endurance testing

Fitness assessment report reviewing results and highlighting target training goals

Goal-setting review to discuss your results

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askROCCO Weekly Column

Checkout the askROCCO Column in these weeklies
Columbus, OH: Alive
Des Moines, IA: Juice
Albuquerque, NM: Local-IQ
Fort Collins, CO: NextNC
Dallas, TX: GABWeekly
San Antonio, TX: GABWeekly
Houston, TX: GABWeekly

If you would like askROCCO to appear in your weekly: Get more info...

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askROCCO has teamed up with
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Events

ABQ askROCCO Boot Camp
Wednesday, September 3, 2008 at 5:30PM
Bataan Park (map)
Corner of Lomas Blvd & Tulane
Albuquerque, NM
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ABQ askROCCO Boot Camp
Friday, September 5, 2008 at 5:30PM
Bataan Park (map)
Corner of Lomas Blvd & Tulane
Albuquerque, NM
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ABQ askROCCO Boot Camp
Monday, September 8, 2008 at 5:30PM
Bataan Park (map)
Corner of Lomas Blvd & Tulane
Albuquerque, NM
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ABQ askROCCO Boot Camp
Wednesday, September 10, 2008 at 5:30PM
Bataan Park (map)
Corner of Lomas Blvd & Tulane
Albuquerque, NM
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ABQ askROCCO Boot Camp
Friday, September 12, 2008 at 5:30PM
Bataan Park (map)
Corner of Lomas Blvd & Tulane
Albuquerque, NM
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ABQ askROCCO Boot Camp
Monday, September 15, 2008 at 5:30PM
Bataan Park (map)
Corner of Lomas Blvd & Tulane
Albuquerque, NM
Register Now!

askROCCO Broadcast

Sandy & Clint Show, WKRS 1220AM
Friday, September 12, 2008 at 1:35pm EST, 12:35pm CST, 11:35am MST
Chicago, IL
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Sandy & Clint Show, WKRS 1220AM
Friday, September 26, 2008 at 1:35pm EST, 12:35pm CST
Chicago, IL
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